Paleo Diet is a Low Carb Diet by Design
Paleo has strict rules about avoiding processed foods, alcohol, dairy, sugars, sweets, gluten, grain and starchy vegetables. It is low in carbs, leaning heavily toward protein, fats, and veggies. It is based on emulating the diet of our hunter-gatherer ancestors.
Not a Weight Loss Cure-all
Though it may help you lose weight or maintain your weight--It has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Paleo diet is primarily focussing on eating high nutrient non toxic food that nourishes the body.
It has the potential to dramatically improve your health
But the transition doesn’t always go smoothly and this book can help you make the switch. It has gained immense popularity over the past year with the support of celebrities and health experts alike. It is best described as a baseline diet, or a dietary template. It is also easy to integrate into one’s daily lifestyle.
- Help manage diabetes and improve quality of life.
- Paleolithic diet is the dietary regime that is believed to have been practiced by ancient men.
- A Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
- The diet limits foods that became common when farming emerged about 10,000 years ago.
- A Paleo diet focuses on whole foods -- high quality meats, eggs, seafood, healthy fats (like avocado, coconut and olive oil), tons of vegetables, and smaller amounts of fruit and nuts.
- The diet is not just loading up on meat. The Diet advocates a high intake of monounsaturated fats and omega 3’s, which are higher in grass fed and wild game. Â
- Meat from grain based feed will be higher in omega 6’s and lower in omega 3’s.
- The Paleo diet may feel restrictive at first, but if you have an open mind and adventurous palate, you’ll soon find that this way of eating offers infinite variety, flavors, and nourishment.
The Paleo diet offers an evolutionary framework for the most nutritious way of eating.
I have put together 100 of the tastiest Paloe snack and appetizer recipes you will find anywhere: These recipes are gluten-free, grain-free, bean-free, potato-free, dairy-free, and sugar-free.
Only Paleo ingredients used: meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, herbs and spice seeds.
