Millets are Ancient Grains. Mankind has known their nutrition value for centuries. They are naturally gluten - free. Low on carbs and high on fiber. They get digested slowly giving sustained energy. Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant properties. Regular consumption helps in decreasing triglycerides and C-reactive protein. Our millets cook fast and are ideal to make healthy Porridges, Upma, Kheer, Kichdi, Pongal and more. Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi, Nachni) are the major millets. Minor Millets are small-seeded with different varieties such as Kodo Millet (Paspalum setaceum), Proso Millet (Penicum miliaceum), Foxtail Millet (Setaria italica), Little Millet (Panicum sumatrense) and Barnyard Millet (Echinochlo autilis).