Pearl of Wisdom, Book 1 is a compilation of prayers and practices that are commonly done in Tibetan Buddhism. Composed by realized sages, these are designed to elevate our mind by directing our thoughts toward lofty, beneficial topics such as the determination to be free from cyclic existence, bodhicitta-the heart aspiring to attain full awakening for the benefit of all beings-and the wisdom realizing reality. Since our mind, with its various thoughts and emotions, creates what we experience in life, directing our mind toward realistic and worthwhile subjects is both necessary and worthwhile. Using Pearl of Wisdom, Book 1 as a basis, and complementing it with instructions from a qualified spiritual mentor, you will be able to do this.