Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Country USA
Brand Leslie Howard Yoga
Manufacturer Leslie Howard Yoga
Binding Paperback
UnitCount 1
EANs 9780692944189
ReleaseDate 0000-00-00

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health