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Pole Dancing For Beginners: Learn The Best Exercises In 1 Day And Get Fit

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Pole Dancing For Beginners: Learn The Best Exercises In 1 Day And Get Fit
Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout?
Then why not try pole dancing! Itâ‚¬s a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal!
You won't even notice you're working out
Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body.
Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home.
Here is What You'll Learn in This Book:
- How to get started: Gathering Your Supplies for Pole Dancing #1
- Warming Up for Your Dance Session
- The best Pole Dancing Moves for Beginners
- Advanced Pole Dancing Moves
- Cooling Down After a Workout
- The best exercises for beginners to begin seeing results fast
- How to get started with your supplies
- Insider Tips for quick improvement
Country USA
Brand Majosta
Manufacturer Independently published
Binding Paperback
EANs 9781795227025
ReleaseDate 0000-00-00

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