Positively Happy: Routes to Sustainable Happiness (The

Positively Happy: Routes to Sustainable Happiness (The Positive Psychology Workbook Series)

In a recent study of more than 10 thousand people from dozens of countries researchers discovered that happiness was prized over other highly desirable goals such as "falling in love" and "getting into Heaven." In this book, experts Jaime Kurtz and best-selling author Sonja Lyubomirsky provide a crash course in increasing personal happiness. The offer a variety of happiness self-tests, specific tools for boosting happiness, and a research based argument that pursuing happiness is beneficial. This is not empty-headed "happiology" though; the authors wisely counsel against a one-size-fits-all approach to intervention and help you individualize your own pursuit of happiness. Positively Happy is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber 43178-5345
Model 43178-5345
EANs 9781483918587
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	43178-5345
Model	43178-5345
EANs	9781483918587
ReleaseDate	0000-00-00

Positively Happy: Routes to Sustainable Happiness (The Positive Psychology Workbook Series)