The biscuit of benefits: post shredded wheat is made from whole grain wheat, which is a natural source of fiber and antioxidants. it is also low in fat and cholesterol and sodium free. so what does this mean in terms of health benefits for you? they are so plentiful, the cereal could be renamed biscuit of benefits! heart health: diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. digestive health: diets rich