Power ForeArms!

Power ForeArms! has something for everyone. It offers the bodybuilder massive, ripped forearms. It offers the martial artist nearly impenetrable blocks and explosive strikes. It offers any athlete a more powerful grip and greatly enhanced wrist stability. And it delivers all this in just 10 minutes a day, twice a week!

At some point you've probably been told something like this: "Since you use your forearms every time you grab, twist, or pull something, they have really high endurance, so the only way to weight-train them is to do really high numbers of reps. Anything less just won't make them grow.

Luckily, that's not true!

Power ForeArms! integrates the latest research in biomechanics and exercise physiology with the practical experience of bodybuilders and martial artists. It is based on over three years' study aimed at finding a way around the supposedly unavoidable: long, basically ineffective forearm workouts.

The program's efficiency is the result of optimization at every level: exercise selection, performance, sequence, and timing. We have chosen exercises, not only on the basis of their individual biomechanical soundness (ability to isolate the target muscles while avoiding potentially injurious stress on associated joints), but also on their merits as "team" members: Certain exercises work together to produce results greater than just the sum of the results of the individual exercises. This is called Synergism, and is the basis for all Health For Life courses.

The four elements mentioned above—selection, performance, sequence, and timing — contribute to the synergy of the program. At its highest level, a synergistic program is so effective it seems almost magical. Our Legendary Abs and SynerAbs programs have allowed thousands of athletes to replace the old standard daily 45-minute Roman Chair workout with a 6-minute, four- times-per-week routine. Power ForeArms! works the same magic for forearm training.

This course contains...

1. The Theory: why Power ForeArms! works.

2. The Program:

Detailed descriptions of the exercises. (It's the details, even more than the exercises, that make the difference!)

· The Routines.

· The Schedule—how much, how often.