Power Speed Endurance: A Skill-Based Approach to Endurance

Power Speed Endurance: A Skill-Based Approach to Endurance Training
- Used Book in Good Condition
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber 9781936608614
ReleaseDate 2012-11-12
UnitCount 1
EANs 9781936608614

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	9781936608614
ReleaseDate	2012-11-12
UnitCount	1
EANs	9781936608614

Power Speed Endurance: A Skill-Based Approach to Endurance Training

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