Practical Paleo, 2nd Edition (Updated And Expanded): A

Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
With more than half a million copies sold, the first edition ofÂ Practical PaleoÂ revolutionized theÂ way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foodsÂ and avoiding processed, refined foods can improve our health--including reducing orÂ even eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer commonÂ questions, and make it even easier for you to customize your diet to meet your personalÂ health goals.

What's new?

TWO ENTIRELY NEW CHAPTERS

"Getting Started with Paleo" shows you step by step how toÂ switch to the Paleo way of eating, whether you want to go all-in all at once orÂ transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.

"Living the Paleo Lifestyle" offers tips and suggestions forÂ navigating holidays and parties, talking to friends and family about Paleo - how to help if they want to dive in or how to handle it if they're unsupportive) - gettingÂ your kids involved in the kitchen, and much more.
Plus an update to the blood sugar regulation chapter, "Clearing Up Carb Confusion," since this is a hotly debated - and confusing - topic these days.

3 NEW 30-DAY MEAL PLANS
- The new meal plans provide guidance for addressing common healthÂ concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.
- There's also a new detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with theÂ fewest restrictions.Â
50+ NEW RECIPES!
- These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals--many of which are one-pot or meal-in-one and use budget-friendly proteins.
- Recipes from the last edition have been updated based upon reader feedback over the years
- There's also a new guide to special ingredients and where to find them
Plus, additions throughout the book explore new topics, such as when eating low-carb canÂ actually be a problem, how stress affects the adrenal system, and why the governmentÂ changed its mind about dietary cholesterol. And the organization has been extensivelyÂ revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.Â

Practical PaleoÂ has proven to be the resource people reach for again and again forÂ information on healthy living, delicious recipes, and guidance on changing your diet toÂ improve your health.
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Hardcover
ItemPartNumber 1628600020SRQ
Color Multicolor
ReleaseDate 2016-09-06
UnitCount 1
EANs 9781628600025

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Hardcover
ItemPartNumber	1628600020SRQ
Color	Multicolor
ReleaseDate	2016-09-06
UnitCount	1
EANs	9781628600025

Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle

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