Practical Paleo: A Customized Approach to Health and a

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Our great-grandmothers didn't need nutrition lessonsâ€”then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isâ€”and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonâ€”it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"â€”like grains, legumes, and pasteurized dairyâ€”will improve how you look and feel and lead to lasting weight loss. Even betterâ€”you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Country	USA
Author	Diane Sanfilippo
Binding	Kindle Edition
Brand	Unknown
EISBN	9781936608461
Format	Kindle eBook
IsAdultProduct
Label	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
NumberOfPages	480
PublicationDate	2014-03-25
Publisher	Victory Belt Publishing
ReleaseDate	2014-03-25
Studio	Victory Belt Publishing

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle