Pranayama: Master the Art of Pranayama Breathing and the

Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)
If you want to learn various Pranayama and Ujjayi breathing exercises and enjoy the numerous physical, emotional, and mental benefits of practicing breath control, then this book is for you!

If youâ€™ve ever taken classes in meditation or hatha yoga, then chances are youâ€™ve heard the word â€œpranayamaâ€ mentioned at some point or another. Other similar terms include â€œbreath control,â€ â€œpranic breathing,â€ â€œyoga breathing,â€ and â€œenergy expansion.â€ Whatever the case, theyâ€™re generally referring to the same thing. Prana is the Sanskrit word for â€œbreathâ€ or â€œlife force,â€ but it can also mean â€œvital energy,â€ as well as â€œspirit.â€ Ayama means â€œto extendâ€ or â€œto draw out,â€ though it can also mean â€œrestraint,â€ â€œcontrol,â€ or even â€œstopping,â€ in some cases. There are proven mental, emotional, and physical rewards for those who practice pranayama. The relationship between breath and the autonomic nervous system has long been understood by doctors. The same applies to the breathâ€™s relationship to digestion, respiration, heart rate, brain function, sexual arousal, and so much more. This ebook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits, which will also be presented in this ebook. You can take what you learn from this ebook into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed.

Here Is A Preview Of What You'll Learn...
- What You Need to Know Before Beginning
- Adham Pranayama (Abdominal Breath)
- Nadhi Sodhana Pranayama (Alternate Nostril Breath)
- Surya and Chandra Bedhana Pranayama (Sun and Moon Piercing Breath)
- Ujjayi Pranayama (Victorious or Conquering Breath)
- Kapalbhati and Bhastrika Pranayama (Shining Skull and Bellows Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Sitali and Sitkari Pranayama (Cooling and Sipping or Hissing Breath)
- Much, much more!
Download your copy today!

Tags: conscious breathing, breathing exercises, how to do pranayama, ujjayi breathing, yoga pranayama, pranayama techniques, yoga breath, , pranayama, pranayama breathing, yoga breathing, yoga breathing techniques, ujjayi breath, yoga breathing exercises, pranayama yoga
Country USA
Binding Kindle Edition
ReleaseDate 2014-11-14
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2014-11-14
Format	Kindle eBook

Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

If you want to learn various Pranayama and Ujjayi breathing exercises and enjoy the numerous physical, emotional, and mental benefits of practicing breath control, then this book is for you!

Here Is A Preview Of What You'll Learn...

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