☰

Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

R 759

or 4 x payments of R189.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties.

"PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.

Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.

Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.
Country USA
Brand Morgan James Publishing
Manufacturer Morgan James Publishing
Binding Paperback
ItemPartNumber 9781630478100
UnitCount 1
EANs 9781630478100
ReleaseDate 0000-00-00

You might also like...

The Power of Two: Secrets to a Strong and Loving Marriage

The Power of Two: Secrets to a Strong and Loving Marriage

From Conflict to Resolution:Skills and Strategies for Individuals, Couples, and Family Therapy

From Conflict to Resolution:Skills and Strategies for Individuals, Couples, and Family Therapy

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage (A New Harbinger Self-Help Workbook)

The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage (A New Harbinger Self-Help Workbook)

Be Calm: Proven Techniques to Stop Anxiety Now

Be Calm: Proven Techniques to Stop Anxiety Now

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic