☰

Cookbooks, Food & Wine

Regional & International

Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook

R 1,208

or 4 x payments of R302.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and texturesâ€”and donâ€™t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it wonâ€™t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
Country USA
Manufacturer Rodale Books
Binding Paperback
ReleaseDate 2017-11-21
UnitCount 1
EANs 9781635650228

You might also like...

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking

The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Cookbook: Fresh, Fast, and Easy Recipes from Spain, Provence, and Tuscany to North Africa

Mediterranean Cookbook: Fresh, Fast, and Easy Recipes from Spain, Provence, and Tuscany to North Africa

The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

The New Mediterranean Table: Modern and Rustic Recipes Inspired by Traditions Spanning Three Continents

The New Mediterranean Table: Modern and Rustic Recipes Inspired by Traditions Spanning Three Continents

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss