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Progressive Relaxation

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Progressive Relaxation
- Relaxation cassettes
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Country USA
Brand New Harbinger Publications
Manufacturer New Harbinger Publications
Binding Audio CD
ItemPartNumber 9781572246393
UnitCount 1
Format CD
EANs 9781572246393
ReleaseDate 0000-00-00

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Country	USA
Brand	New Harbinger Publications
Manufacturer	New Harbinger Publications
Binding	Audio CD
ItemPartNumber	9781572246393
UnitCount	1
Format	CD
EANs	9781572246393
ReleaseDate	0000-00-00