Project You: More than 50 Ways to Calm Down, De-Stress, and

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Country USA
Brand Switch Press
Manufacturer Switch Press
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
EANs 9781630790912
ReleaseDate 0000-00-00

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)