Punch-A-Ball Boxing Ball - for Fight Reflex & Speed Training - Adjustable Headband

If you’re a boxer who wants to strengthen your skills, or an individual who wants to improve your coordination, focus and speed, the Punch-A-Ball Boxing Ball is a must-have. Small yet effective, this great reflex tool is even used by many professional boxers such as Vasyl Lomachanko, Anthony Joshua and Shawn Porter.

Made of natural rubber and polyester with a 64mm diameter, the ball is attached to a bungee cord that you can simply tie to the included headband. Rotating 360°at a high speed toward you, your brain response time will dramatically improve. As a result, it helps to boost your concentration, hand-eye coordination and speed.

Useful for boxing, MMA and other combat sports, this elastic boxing ball is a great alternative to working out in the gym. It helps work out the muscles in your arms, chest, shoulders and upper back, while burning calories and helping you become physically fit.

With an adjustable headband to achieve a secure, comfortable fit, the Punch-A-Ball is appropriate for anyone who wants a workout despite their gender or age. In addition to benefiting anyone who wants to improve their speed and reaction time, it's also an interesting game to relieve stress and help you blow off steam.

If you're new to using this type of reflex tool, start with a slow, mild hit to avoid being hit in the face. It will be hard to control at first but with practice, the power you use will help you determine the rhythm of the ball and it’s next position. The more you train, the better you get until eventually everything is in your control. What a fun way to help you get in shape and burn calories to boot!