Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits.
Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee and Sasha James explain how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss.
These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power.
Country | USA |
Manufacturer | POWER of ONE |
Binding | Kindle Edition |
ReleaseDate | 2014-10-09 |
Format | Kindle eBook |