Quiet Punch is the first home punching bag meant for a doorway. Perfect for houses, hotels, and apartments. Completely temporary with a quick setup process (instructions included) that requires no tools. Easy on the joints and includes many workouts from different trainers. Unit weighs 4 pounds and is completely portable which makes for a great tool for traveling. Quiet Punch is a punching bag like no other. It is more like a double-end bag than it is a heavy bag. Quiet Punch was made with a boxer in mind, but ideal for anyone who is just looking to get in a great workout from home. The free workouts are accessible via our apps and with the included phone clip you can easily watch the workouts while using the punching bag. Gloves and wraps are not required, but wraps or some sort of small glove are highly recommended when using the product for extended periods of use. We strive to provide you with the utmost in customer service and are happy to answer any boxing related or home workout questions. Includes a 30-Day Warranty and a 10-Day No Questions Asked Full Refund. (Item must be sent back to receive the refund)