YALTE Quilting Alez Silicone Pillow for Sleeping - Dust Mite Resistant & Hypoallergenic (Queen)

✔ Why Pillows are Important

Your pillow is meant to help support your upper body as you sleep and keep your spine in a neutral alignment. It has to fit your size and your curves, and it also needs to be the right kind of pillow for the sleeping position you prefer.

✔ Pillow Support for Spinal Issues

If you have a spinal problem or disorder, finding the right kind of pillow may be even more important to the health of your spine and the quality of your sleep at night. After all, sleep is how your body heals itself, so if you’re not getting enough of it or the quality is lacking, then your body can’t use that time to do what it needs to do.

✔ Old Pillows Provoke Allergies
Pillows may not be people, but they still collect things—in a really gross way. After many sleeps, when a pillow has been cuddled, cried into, and sweated on, about half of its weight can be made up of things that it did not come out of the package with. These things include everything from dust mites and fungus to mildew, mold, and even skin cells. You may not have easily aggravated allergies, but breathing in a concoction like these every night will eventually get to your immune system and airways.

✔ It Disrupts Sleep

You need a good night’s sleep. Your body requires it to function properly. If you do not get it, not only will you have low energy during the day and feel groggy, it will likely affect your mood and your health. In order for your immune system to continue fighting off bacteria and viruses, it needs rest.

A bad pillow can disrupt your sleep, even if you do not remember waking up in the night or tossing and turning. It can eventually cause low-grade exhaustion, or semisomnia.