RESET: Make the Most of Your Stress: Your 24-7 Plan for

RESET: Make the Most of Your Stress: Your 24-7 Plan for Well-Being

How can you make the most of your stress?
RESET: Make the Most of Your StressÂ was namedÂ Motivational Book of 2015 WinnerÂ and aÂ Finalist in the Self-Help and Health and WellnessÂ categories by Next Generation Indie Book Awards. RESET has been calledÂ "a breakthrough model that reframes our ideas about stress", andÂ "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work".Â
There are far too many 5-step, simplistic models of stress reduction to go around.Â ResetÂ offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works.
When you feel the negative effects of stress and anxiety,Â RESET'sÂ components will help you get your bearings and recalibrate:Â Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out.
Whether you know it or not, you're already responding to stress-either constructively or destructively. ReadÂ RESETÂ to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
Country USA
Brand iUniverse
Manufacturer iUniverse
Binding Paperback
ItemPartNumber black & white illustrations
ReleaseDate 2014-10-31
UnitCount 1
EANs 9781491747551

Country	USA
Brand	iUniverse
Manufacturer	iUniverse
Binding	Paperback
ItemPartNumber	black & white illustrations
ReleaseDate	2014-10-31
UnitCount	1
EANs	9781491747551

RESET: Make the Most of Your Stress: Your 24-7 Plan for Well-Being

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