Dragon Door's 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape-Lose Body Fat and Tone Up. Dragon Door and Pavel Tsatsouline have designed a 14lb cast iron kettlebell which is uniquely suited to women's exercise needs. While most women will begin with Dragon Door's specially designed 18lb kettlebell, our 14lb kettlebell makes it that much easier for beginners to quickly master the key lifts for greater strength, energy and toning.