Radical Acceptance: Embracing Your Life With the Heart of a

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesnâ‚¬t take much--just hearing of someone elseâ‚¬s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
â‚¬"from Radical Acceptance

â‚¬Å“Believing that something is wrong with us is a deep and tenacious suffering,â‚¬Â says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overworkâ‚¬"all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brachâ‚¬s twenty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
ItemPartNumber 22200613
Color White
ReleaseDate 2004-11-23
UnitCount 1
EANs 8601400274415

Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Paperback
ItemPartNumber	22200613
Color	White
ReleaseDate	2004-11-23
UnitCount	1
EANs	8601400274415

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

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