Raising the Bar: The Definitive Guide to Bar Calisthenics by

Raising the Bar: The Definitive Guide to Bar Calisthenics by Al Kavadlo (DVD) by Dragon Door Publications
- Master the art of Bar Athletics!
- No need for weights, machines or gym memberships!
- Taught by personal trainer and bar-athlete extraordinaire, Al Kavadlo
Master The Art of Bar Athletics and Forge the Upper Body
of Your Dreams-Without the Need for Weights,
Machines or Gym Memberships!

Personal trainer and bar-athlete extraordinaire, Al Kavadlo
believes you don't need a gym membership or any
fancy equipment to get in the best shape of your life.
All you need to build a strong, muscular upper body is
a simple pull-up bar.

In Raising the Bar: The Definitive Guide to Pull-up Bar
Calisthenics, Kavadlo breaks down every type of
exercise you can do with a pull-up bar. From the basic
two arm hang, to the mighty muscle-up, all the way to
the elusive one arm pull-up, the "bar master" takes
you step by expert step through everything you need
to do to build the chiseled frame you've always
wanted.

Whether you're a die-hard calisthenics enthusiast or just
looking to get in the best shape of your life, Raising
the Bar will meet all your expectations-and then
some!

"This DVD is the ultimate training course on bar athletics,
masterminded and presented by the man who-for my
two cent's worth-is the greatest calisthenics coach
alive today. Raising the Bar is motivational and looks
cool as hell, but more important than that, it's an
incredible source of instruction."-Paul "Coach"
Wade, author of Convict Conditioning
Country USA
Manufacturer Dragon Door Publications
Binding DVD
ItemPartNumber 43190-444090
Format DVD
UPCs 872432000473
EANs 0872432000473
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Dragon Door Publications
Binding	DVD
ItemPartNumber	43190-444090
Format	DVD
UPCs	872432000473
EANs	0872432000473
ReleaseDate	0000-00-00

Raising the Bar: The Definitive Guide to Bar Calisthenics by Al Kavadlo (DVD) by Dragon Door Publications

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