Real Food for Pregnancy: The Science and Wisdom of Optimal

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Prenatal nutrition can be confusing. A lot of the advice youâ€™ve been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, youâ€™ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your babyâ€™s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Country USA
Binding Kindle Edition
ReleaseDate 2018-02-23
Format Kindle eBook

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition