☰

Health, Fitness & Dieting

Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

R 3,182

or 4 x payments of R795.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
Country USA
Brand Routledge
Manufacturer Routledge
Binding Paperback
ItemPartNumber new-Feb172017-c0192640
ReleaseDate 2001-09-23
UnitCount 1
EANs 9780415229807

You might also like...

Rational Emotive Behavior Therapy: A Therapist's Guide, 2nd Edition (The Practical Therapist)

Rational Emotive Behavior Therapy: A Therapist's Guide, 2nd Edition (The Practical Therapist)

A Guide to Rational Living

A Guide to Rational Living

The REBT Super-Activity Guide: 52 Weeks of REBT For Clients, Groups, Students, and YOU!

The REBT Super-Activity Guide: 52 Weeks of REBT For Clients, Groups, Students, and YOU!

The CBT Toolbox: A Workbook for Clients and Clinicians

The CBT Toolbox: A Workbook for Clients and Clinicians

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology)

Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology)

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)

Cognitive Behavior Therapy, Second Edition: Basics and Beyond

Cognitive Behavior Therapy, Second Edition: Basics and Beyond