☰

Health, Fitness & Dieting

Diets & Weight Loss

Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving

Not Available / Digital Item

Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving

In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.

Adopt Joe's 7 keys and thrive!

1. Change Your Relationship to Food (Don't Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself

''Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realized that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.'' --JOE CROSS

Country	USA
Author	Joe Cross
Binding	Kindle Edition
Edition	1
EISBN	9781629670416
Format	Kindle eBook
IsAdultProduct
Label	Reboot Press
Manufacturer	Reboot Press
PublicationDate	2015-03-02
Publisher	Reboot Press
ReleaseDate	2015-03-02
Studio	Reboot Press

You might also like...

The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing

The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing

The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead

The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead

Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

101 Juice Recipes

101 Juice Recipes

101 Smoothie Recipes

101 Smoothie Recipes

Fat, Sick & Nearly Dead: How Fruits and Vegetables Changed My Life

Fat, Sick & Nearly Dead: How Fruits and Vegetables Changed My Life

Reboot with Joe: Plant-Based Recipes to Supercharge Your Life

Reboot with Joe: Plant-Based Recipes to Supercharge Your Life

Reboot With Joe - Juicing Diet for Losing Weight, Improving Health and Feeling Amazing

Reboot With Joe - Juicing Diet for Losing Weight, Improving Health and Feeling Amazing

The Habits of 7 Highly Successful Juicers: 7 Ordinary People, 7 Extraordinary Results

The Habits of 7 Highly Successful Juicers: 7 Ordinary People, 7 Extraordinary Results