☰

Personal Transformation

Recharge: A Year of Self-Care to Focus on You

R 949

or 4 x payments of R237.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Recharge: A Year of Self-Care to Focus on You

Named in Independent's 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Country USA
Brand Hachette
Manufacturer Piatkus
Binding Hardcover
ItemPartNumber 9780349418148
ReleaseDate 2018-12-25
UnitCount 1
Format Illustrated
EANs 9780349418148

You might also like...

Superfoods Superfast: 100 Energizing Recipes to Make in 20 Minutes or Less

Superfoods Superfast: 100 Energizing Recipes to Make in 20 Minutes or Less

Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy

Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy

Cook Yourself Happy: The Danish Way

Cook Yourself Happy: The Danish Way

Superfoods: The Flexible Approach to Eating More Superfoods

Superfoods: The Flexible Approach to Eating More Superfoods

The Miracle Morning: The 6 Habits that Will Transform Your Life Before 8 a.m.

The Miracle Morning: The 6 Habits that Will Transform Your Life Before 8 a.m.

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Keep Going: 10 Ways to Stay Creative in Good Times and Bad

Keep Going: 10 Ways to Stay Creative in Good Times and Bad

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

Show Your Work!

Show Your Work!