Reinventing Your Life: The Breakthrough Program to End

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
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Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
â€¢ Put the needs of others above your own?
â€¢Â Start to panic when someone you love leavesâ€”or threatens to?
â€¢Â Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
â€¢Â Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilledâ€”these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called â€œlifetraps,â€ and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Country USA
Brand Plume
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 13796502
Color Multicolor
ReleaseDate 1994-05-01
UnitCount 1
Format Unabridged
EANs 9780452272040

Country	USA
Brand	Plume
Manufacturer	Penguin Publishing Group
Binding	Paperback
ItemPartNumber	13796502
Color	Multicolor
ReleaseDate	1994-05-01
UnitCount	1
Format	Unabridged
EANs	9780452272040

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

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