Relationship Skills 101 for Teens: Your Guide to Dealing with

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (The Instant Help Solutions Series)

In Relationship Skills 101 for Teens, Sheri Van Dijkâ€•author of Donâ€™t Let Your Emotions Run Your Life for Teensâ€•offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
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Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You arenâ€™t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.
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This book outlines three core skills to help you manage your emotions and create better relationships. First, youâ€™ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, youâ€™ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, youâ€™ll learn powerful skills to regulate your emotions so you donâ€™t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away.
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Like most teens, you want to make and keep friends. You also want to date! And youâ€™d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling lifeâ€•well beyond your teen years. Why not get started now?
Country USA
Brand Instant Help
Manufacturer Instant Help
Binding Paperback
ItemPartNumber 70862
UnitCount 1
EANs 9781626250529
ReleaseDate 0000-00-00

Country	USA
Brand	Instant Help
Manufacturer	Instant Help
Binding	Paperback
ItemPartNumber	70862
UnitCount	1
EANs	9781626250529
ReleaseDate	0000-00-00

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (The Instant Help Solutions Series)

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