☰

Stress Management

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

R 840

or 4 x payments of R210.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
Color White
ReleaseDate 2019-12-10
UnitCount 1
EANs 9781611807905

You might also like...

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life

Mindfulness of Breathing: A Practice Guide and Translations

Mindfulness of Breathing: A Practice Guide and Translations

Rebirth in Early Buddhism and Current Research

Rebirth in Early Buddhism and Current Research

Manual of Insight

Manual of Insight

Loving-Kindness in Plain English: The Practice of Metta

Loving-Kindness in Plain English: The Practice of Metta

Compassion and Emptiness in Early Buddhist Meditation

Compassion and Emptiness in Early Buddhist Meditation

A Meditator's Life of the Buddha: Based on the Early Discourses

A Meditator's Life of the Buddha: Based on the Early Discourses