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Stress Management

Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery

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Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.

Country	USA
Binding	Paperback
EAN	9780963602794
Edition	1st
ISBN	0963602799
Label	Inner Coaching
Manufacturer	Inner Coaching
NumberOfPages	216
PublicationDate	2011-12-30
Publisher	Inner Coaching
SKU	ACOUK_book_new_0963602799
Studio	Inner Coaching
ReleaseDate	0000-00-00

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