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Health, Fitness & Dieting

Resilience

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Resilience

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9781139571371
Format	Kindle eBook
Label	Cambridge University Press
Manufacturer	Cambridge University Press
NumberOfPages	240
PublicationDate	2012-07-23
Publisher	Cambridge University Press
ReleaseDate	2013-07-23
Studio	Cambridge University Press

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