☰

Health, Fitness & Dieting

Alternative Medicine

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Not Available / Digital Item

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

â€¢ Increase Strength
â€¢ Improve Balance
â€¢ Reduce Lower Back Pain
â€¢ Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether youâ€™re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.
Country USA
Manufacturer Ulysses Press
Binding Kindle Edition
ReleaseDate 2023-06-29
Format Kindle eBook
EANs 9781612432106

You might also like...

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

The Resistance Band Exercise Training Book: Second Edition with over 70 exercises, for a whole body workout.

The Resistance Band Exercise Training Book: Second Edition with over 70 exercises, for a whole body workout.

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL

THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL

Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape Workout Routines and Exercises Book 4)

Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape Workout Routines and Exercises Book 4)