Restoring Your Life Energy: Simple Chi Gung Practices to

Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
- Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of tâ€™ai chi and chi gung, will restore both your body and mind.

In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energyâ€”known as chi. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, andâ€”most importantlyâ€”how to restore it. He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people of all ages and fitness levels.

The healthful benefits of the practices are now recognized in mainstream medical circles where tâ€™ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liaoâ€™s selected exercises provide the essentials for a restorative, revitalizing practice.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber Illustrated
Color Silver
ReleaseDate 2012-10-30
UnitCount 1
UPCs 884623531376
EANs 9781590309964

Country	USA
Brand	Shambhala Publications
Manufacturer	Shambhala
Binding	Paperback
ItemPartNumber	Illustrated
Color	Silver
ReleaseDate	2012-10-30
UnitCount	1
UPCs	884623531376
EANs	9781590309964

Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

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