Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A

Description Specifications
Description
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
Manage anxiety and depression in less than two months ― your CBT wookbook
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:
- A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.
- True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.
Specifications
Country USA
Brand Generic
Manufacturer Callisto
Binding Paperback
ReleaseDate 2016-10-18
UnitCount 1
EANs 9781623157807

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Country	USA
Brand	Generic
Manufacturer	Callisto
Binding	Paperback
ReleaseDate	2016-10-18
UnitCount	1
EANs	9781623157807

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

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