Return of the Kettlebell: Explosive Kettlebell Training for

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world recordsâ€”thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the championsâ€”so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's researchâ€”combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.
Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself growâ€”and grow!
Chapter 1: The Science of Big
Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' nosesâ€”and packed serious pounds of beef on his grateful students in record timeâ€¦ Page 2
Why the Russian kettlebell beats all comers as the ideal tool for repetition quick liftsâ€¦ Page 3
Why "fast eccentrics" are now all the rage among serious hypertrophy experts
Understand how to manipulate Z-band streaming for faster muscle growthâ€¦ Page 4
Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growthâ€¦ Page 5
3 styles of Russian kettlebell trainingâ€”which one is right for you?â€¦ Pages 6â€“8
Chapter 2: Explode and Grow
This "Smokers' Delight" will jack your heart rate through the roofâ€¦ Page 11
The best starting position for more powerfulâ€”and saferâ€”shoulder contractionsâ€¦ Page 13
The ladies' way to trouble-free Double Cleansâ€¦ Page 17
Yes, this will build monstrous bicepsâ€”but you'll be risking a serious injuryâ€¦ Page 19
Bad idea! Why "scooping" can only hurt your future strength developmentâ€¦ Page 20
The difference between anatomical and biomechanical breathingâ€”and which to choose for greater strength developmentâ€¦ Page 21
The essential prerequisites for a powerful Double Snatchâ€¦ Page 22
You MUST employ this secret in the Double Snatchâ€”or risk your back and faceâ€¦ Page 24
Could this method be the best ever upper back and shoulder builder?... Page 26
Employ this little-known method for the ultimate in lateral deltoid developmentâ€¦ Page 28
How to correctly perform the Viking Push Pressâ€”for way more powerful quads and trisâ€¦ Page30
The 2 biggest problems a beginner faces with the Push Pressâ€”and the perfect solution to both.
The correct grip for optimal explosiveness in the Snatchâ€¦ Page 33
The essential prerequisite for maximal force transmission in the arms and legsâ€¦ Page 34
The correct neck position for a truly effective Push Pressâ€”and a great way to save your backâ€¦ Page 36
The 4 major keys to efficient and painless shock absorption
3 important reasons NEVER to raise your heels when push pressingâ€¦ Page 40
Why it's best to stay "light" with the Viking Push Pressâ€¦ Page 43
Risk being accused of steroid abuseâ€”when you gain like crazy from this ultimate kettlebell liftâ€¦ Page 46
How to optimize your Clean and Jerkâ€”for inhuman results
4 superb Russian drills to improve your shoulder mobility
The relative benefits of Jerks and Push Pressesâ€¦ Page 53
How to squeeze every possible advantage out of the Jerk
When and how to employ this Russian coaching favorite, the Half-Jerkâ€¦ Page 55
The 4 key differences between the traditional power Jerk and the new GS Jerkâ€¦ Page 56
Little-known Russian secrets for developing superior stability in the Jerkâ€¦ Page 59
Chapter 3: Grind and Grow
Why Double Presses should be your main meal for truly massive muscle bu
Country USA
Manufacturer Dragon Door Publications, Inc
Binding Kindle Edition
ReleaseDate 2014-04-08
Format Kindle eBook

Country	USA
Manufacturer	Dragon Door Publications, Inc
Binding	Kindle Edition
ReleaseDate	2014-04-08
Format	Kindle eBook

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

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