Run: Beyond The 5K - The Complete Training Guide To Running

Run: Beyond The 5K - The Complete Training Guide To Running the 10K, Half Marathon, and Marathon Race
Are You Ready To Run Your First 10K, Half-Marathon, or Marathon Race?!
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You've run your first 5K race. You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.Â
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The thought may have even crossed your mind about someday running aÂ Half-MarathonÂ as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.
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It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!
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No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps:Â Beyond The 5K!
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Everything you need to start distance running is included in this book!
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Topics Covered Include:
- Proper Nutrition
- Stretching Warm-Ups and Cool Down
- Common Running Injuries
- Fartleks (Speed Running)
- Core Strength
- Cross Training
- Target Heart Rate Training
- Full training plans for 10K, Half, and Marathon Races!!
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Personal Note From The Author:
This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.
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This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!
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In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!
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I thoroughly hope you enjoy this book.
Happy Running!
~Michael
Country USA
Binding Kindle Edition
ReleaseDate 2013-06-17
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2013-06-17
Format	Kindle eBook

Run: Beyond The 5K - The Complete Training Guide To Running the 10K, Half Marathon, and Marathon Race

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