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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- Used Book in Good Condition
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. NowÂ Run Faster from the 5K to the MarathonÂ shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.Â

First you will learn to assess your abilities. Then youâ‚¬ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced,Â Run FasterÂ isÂ theÂ cutting-edge guide for optimal performance.

With Hudsonâ‚¬s guidance, you can train smarter and more effectivelyâ‚¬"and avoid injury. And youâ‚¬ll soon be running faster than you ever thought possible!
Country USA
Brand Three Rivers Press
Manufacturer Crown
Binding Paperback
ItemPartNumber 9780767928229
Color Black
ReleaseDate 2008-07-29
UnitCount 1
EANs 8601300480893

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