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Health, Fitness & Dieting

Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

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Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

The GirlfriendÃ¢â‚¬â„¢s Guide to Running.

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â€ƒâ€ƒIn Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
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â€ƒâ€ƒMcDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
â€ƒMore than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Country USA
Brand Andrews McMeel Publishing
Manufacturer Andrews McMeel Publishing
Binding Paperback
ReleaseDate 2010-03-23
UnitCount 1
UPCs 050837265035
EANs 9780740785351