Run Your Butt Off!: A Breakthrough Plan to Lose Weight and

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

Shed unwanted pounds and keep them off ONCE AND FOR ALL withRun Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Country USA
Binding Kindle Edition
Edition 1
EISBN 9781609613440
Format Kindle eBook
Label Rodale
Manufacturer Rodale
NumberOfPages 304
PublicationDate 2011-03-15
Publisher Rodale
ReleaseDate 2011-03-15
Studio Rodale

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)