☰

Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Not Available / Digital Item

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Shed unwanted pounds and keep them off ONCE AND FOR ALL withRun Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Country USA
Manufacturer Rodale Books
Binding Kindle Edition
ReleaseDate 2011-03-15
Format Kindle eBook

You might also like...

Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners

Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down

Run Yourself Skinny: Lose Weight Fast Without Dieting!

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Running & Walking for Women Over 40

Runner's World Essential Guides: Injury Prevention & Recovery: What Every Runner Needs to Know About Getting (and Staying) Healthy

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

Running with Curves: Why You’re Not Too Fat to Run, and the Skinny on How to Start Today

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free

Country	USA
Manufacturer	Rodale Books
Binding	Kindle Edition
ReleaseDate	2011-03-15
Format	Kindle eBook