Personal Transformation

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

â€œDr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn.â€Â
â€”Amby Burfoot, Boston Marathon winner, writer at large for Runnerâ€™s World magazine, and author of The Runnerâ€™s Guide to the Meaning of LifeÂ

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.Â
Â Â Â In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Country USA
Brand Vintage
Manufacturer Vintage
Binding Paperback
ItemPartNumber 9781101912386
Color White
ReleaseDate 2019-04-30
UnitCount 1
EANs 9781101912386

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