☰

Health, Fitness & Dieting

Exercise & Fitness

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

R 1,550

or 4 x payments of R387.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Photography by Fredrik Marmsater
Take Your Training to New Heights with This One-Stop Manual on Ultras
With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond!
Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
Country USA
Brand St. Martin's Press
Manufacturer Page Street Publishing
Binding Paperback
ItemPartNumber 23074991
ReleaseDate 2015-12-01
UnitCount 1
EANs 9781624141423

Customers who purchased this also purchased....

Hisight Disposable Dental Bibs Sheets Cloths, Tattoo Table Covers Clean Pad,Underpad Hygiene Personal Tattoo Bib Waterproof Tattoo TableCloth Tattoo Supply Sheet, 125pcs13 X 17

Hisight Disposable Dental Bibs Sheets Cloths, Tattoo Table Covers Clean Pad,Underpad Hygiene Personal Tattoo Bib Waterproof Tattoo TableCloth Tattoo Supply Sheet, 125pcs13 X 17" (Black) (125 Pcs)

AbuQ 2 Pieces African net Sponge for exfoliating,African exfoliating net, African wash net, African Ghana Sapos scrubbing washcloth rag for Smoother Skin and Daily use;Yellow-Blue

AbuQ 2 Pieces African net Sponge for exfoliating,African exfoliating net, African wash net, African Ghana Sapos scrubbing washcloth rag for Smoother Skin and Daily use;Yellow-Blue

Kali Audio in-5 5

Kali Audio in-5 5" Powered 3-Way Studio Monitor - 160W Speaker System with Boundary Compensation EQ Settings - for Mixing, Recording, Audio Production - XLR, TRS, RCA Inputs - Single, Black

VIVOSUN Heavy Duty 2-in-1 Trimming Tray for Herbals Collecting, Dry Sift Screen Set with 150 Micron Fine Mesh Screen and 2 Trimming Scissors, Orange

VIVOSUN Heavy Duty 2-in-1 Trimming Tray for Herbals Collecting, Dry Sift Screen Set with 150 Micron Fine Mesh Screen and 2 Trimming Scissors, Orange

White House Detox Apple Cider Vinegar Shots, Raw Unfiltered, On The Go (Detox, Pack of 6)

White House Detox Apple Cider Vinegar Shots, Raw Unfiltered, On The Go (Detox, Pack of 6)

BLOIMP Essential Oil Diffuser 250ML,Jellyfish Diffuser Air Humidifiers Sound Pickup Ultrasonic Aromatherapy Diffuser Remote Control 7 Color Lights for Home Bedroom Office Hotel(White)

BLOIMP Essential Oil Diffuser 250ML,Jellyfish Diffuser Air Humidifiers Sound Pickup Ultrasonic Aromatherapy Diffuser Remote Control 7 Color Lights for Home Bedroom Office Hotel(White)

LOROTOCO 10Pairs Bamboo Chopsticks Reusable | Dishwasher Safe | Non slip | Chinese -（9.45in）

LOROTOCO 10Pairs Bamboo Chopsticks Reusable | Dishwasher Safe | Non slip | Chinese -（9.45in）

Muslin Swaddle Blankets for Newborn, 2 Pack Breathable Soft Receiving Blanket, Large 41 x 41 inches Swaddle Wrap Burping Clothes, Essentials Infant Shower Items. (Beige & Coffee)

Muslin Swaddle Blankets for Newborn, 2 Pack Breathable Soft Receiving Blanket, Large 41 x 41 inches Swaddle Wrap Burping Clothes, Essentials Infant Shower Items. (Beige & Coffee)