Crank up your calorie burn rate with this strength-building ride
Led by Spinning Master Instructor & professional cyclist Josh Taylor
On screen graphics include guidance on movements, cadance and a count down timer
Also includes chapters on: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor
Approx. 62 minutes
Ride like a rock star and crank up your calorie burn rate with this strength-building journey. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.