16oz Stainless Steel Tumbler with Straws - Insulated and Leak-Proof - Ideal for Smoothies, Coffee, and Other Hot and Cold Drinks

You likely live a fast-paced, busy life. You're always on the go, and trying to do as much "in between" running errands or business meetings, or driving your children to their daily activities. But sometimes there's just not enough time to prepare a meal and sit down and eat it. And so, the smoothie (sometimes spelled smoothee or smoothy) was born.

As a society, we're consciously trying to live healthier lives. That involves smarter food choices. So whether you're at home relaxing on the couch after a vigorous visit to the gym, or outside by the pool, or walking the dog or your kids to school, or stuck in traffic, or in meetings at work, this tumbler with straw will keep your beverages at their ideal temperature, without condensation dripping down the outside.

The vacuum lid seals tight to help prevent leaks and spills, allowing you to enjoy your favorite beverages such as coffee, tea, cappuccinos, milk shakes, smoothies, sodas, juices, and more.

Some smoothies may include ingredients such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, syrup), dairy products (e.g. milk, yogurt, low fat or cottage cheese, whey powder), plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements.

Green smoothies (aka health shakes) consist of typically 40-50% green vegetables - usually raw leafy vegetables such as spinach, kale, swiss chard, collard greens, celery, parsley, or broccoli - the rest being mostly or entirely fruit. Most raw green leafy vegetables are bitter, but this can be ameliorated by suitable choice of vegetables (e.g. baby spinach is almost flavourless) or fruit (e.g. banana softens both the flavour and texture).

Your IHL cups come with 2 stainless steel straws, as well as a straw cleaning brush, and a smoothie recipe book.