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Sports & Outdoors

STOTT PILATES Athletic Conditioning on the Reformer (English/Spanish)

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STOTT PILATES Athletic Conditioning on the Reformer (English/Spanish)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Level 2 of 5
- Number of Exercises: 13+13
- Equipment Required: Reformer, Box, Flex-Band, Gripper Mat, Rubber Pad
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Reformer, Box, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 13+13 SOUNDTRACK LANGUAGES: English, Spanish
Country USA
Brand STOTT PILATES
Manufacturer Merrithew Entertainment
Binding Sports
ItemPartNumber DV-81164
Model DV-81164
ReleaseDate 2007-06-26
UnitCount 1
Format NTSC
UPCs 690650811646
EANs 0690650811646