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Exercise & Fitness

STOTT PILATES Manual - Advanced Reformer, 2nd Edition

R 2,278

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STOTT PILATES Manual - Advanced Reformer, 2nd Edition
- 128 exercises and 112 modifications; 230 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. stability and possible variations.
Country USA
Brand STOTT PILATES
Manufacturer Merrithew International Inc
Binding Spiral-bound
ItemPartNumber ST-08058
Model ST-08058
UPCs 690650080585
EANs 9781553602088
ReleaseDate 0000-00-00

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