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STOTT PILATES Matwork Flow Conditioning Sequence Workout

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STOTT PILATES Matwork Flow Conditioning Sequence Workout
- Region Code 0: Can be played anywhere in the world
- Workout Level: Beginner (Level 2 of 5)
- Number of Exercises: 23 Exercises
- Equipment Required: Mat
- Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
Country USA
Brand STOTT PILATES
Manufacturer Stott Pilates
Binding Apparel
ItemPartNumber DV-81229
Model DV-81229
ReleaseDate 2012-06-05
UnitCount 1
Format DVD
UPCs 690650812292
EANs 0690650812292