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Sports & Outdoors

STOTT PILATES Pain-Free Posture

R 2,204

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STOTT PILATES Pain-Free Posture
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Beginner (level 1 of 5)
- Number of Exercises: 23
- Equipment Required: Exercise Mat
The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English,
Country USA
Brand STOTT PILATES
Manufacturer Merrithew Entertainment
Binding Sports
ItemPartNumber DV-80089
Model DV-80089
ReleaseDate 2007-09-18
UnitCount 1
Format NTSC
UPCs 690650800893
EANs 0690650800893

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