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STOTT PILATES Pilates-Infused Yoga DVD 2 DVD Set

R 1,033

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STOTT PILATES Pilates-Infused Yoga DVD 2 DVD Set
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Disk 1 level 3 of 5, Disk 2 level 4 of 5
- Increase your strength and flexibility while feeling calm and relaxed
- Equipment Required: Exercise Mat and Yoga Block
DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English,

Country	USA
AudienceRating	NR (Not Rated)
Binding	Sports
Brand	STOTT PILATES
EAN	0690650812100
Genre	Exercise & Fitness
IsAdultProduct
IsEligibleForTradeIn	1
Label	Merrithew Entertainment
Manufacturer	Merrithew Entertainment
Model	DV-81210
MPN	DV-81210
NumberOfItems	2
PartNumber	DV-81210
Publisher	Merrithew Entertainment
RegionCode	0
ReleaseDate	2012-08-17
Studio	Merrithew Entertainment

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